DAINIK NATION BUREAU
As we know that festive season is round the corner and you must be eating heavy stuff like poori and sweets with pakora. These things are being cooked by using oils. As it ignites your taste bud so you keep eating on and on. Later on you realised that your stomach is full of these oily stuffs and you start feeling heaviness. Now your focus shift on how to flush out from your body. No need to get panic because it so simple.
You just take a half glass of salt water to flush out toxin from your system. It flushes out the entire intestinal tract. It is often being used as cost effective alternative. The flush involves drinking a glass of salty water on an empty stomach, then waiting an hour or two as the solution flushes out your bowels.
To make this, you just dissolve two teaspoons of unrefined, non-iodized sea salt into one glass of lukewarm water. Drink the solution first thing in the morning or whenever you get up as quickly as possible. You should then lie on your right side for half an hour. This posture helps salt water to enter into small intestine and later you will feel the urge to eliminate so make sure your toilet should not be occupied by someone.
Don’t get tense because sometime you may feel diarrhea like situation and vomiting too. It is normal and will subside within an hour or two. The person having digestive problem or kidney problem should not follow this