Turmeric : Make use of it to keep yourself fit during Monsoon

DAINIK NATION BUREAU : Turmeric is a spice that has been used for centuries in Ayurvedic and Chinese medicine. It is known for its anti-inflammatory and antioxidant properties, and has been shown to have a number of health benefits.

Here are 5 reasons why you need turmeric in your life:

It can help reduce inflammation. Turmeric is a powerful anti-inflammatory, and can help to reduce inflammation throughout the body. This can be beneficial for people with a variety of conditions, including arthritis, asthma, and inflammatory bowel disease.
It can boost your immune system. Turmeric is a rich source of antioxidants, which can help to protect your body from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and DNA, and have been linked to a number of chronic diseases.
It can improve brain function. Turmeric has been shown to improve cognitive function in people with Alzheimer’s disease and other neurodegenerative disorders. It may also help to improve memory and focus in healthy adults.
It can help protect your heart. Turmeric can help to lower cholesterol levels and reduce the risk of heart disease. It may also help to protect against heart attacks and strokes.
It can help relieve pain. Turmeric is a natural pain reliever, and can help to reduce pain associated with arthritis, muscle soreness, and other conditions.
If you’re looking for a natural way to improve your health, turmeric is a great option. There are many ways to add turmeric to your diet, including adding it to your food, taking turmeric supplements, or drinking turmeric tea.

Here are some tips for adding turmeric to your diet:

Add turmeric powder to your cooking. It can be added to soups, stews, curries, and other dishes.
Make turmeric tea. Steep turmeric powder in hot water for 5-10 minutes.
Add turmeric to smoothies. Turmeric powder blends well with fruits and vegetables.
Take turmeric supplements. Turmeric supplements are available in capsules, powders, and liquids.
No matter how you choose to add turmeric to your diet, you’re sure to reap the benefits of this powerful spice.